BXProject

As part of my walking regime I set out this afternoon and decided to walk to Standish.
Up to the end of the lane, into the valley then through the fields it's about 4 miles. From there I usually get the bus back to the ring road, have a coffee in a little coffee shop, then walk the last mile.
Clever dick here, gets to Standish, then finds out I've left my wallet at home, complete with bus pass. No coffee....Bollocks!! Had to walk all the way back too, different route, which is actually further so that's 8 miles + and me calves are a trifle stiff
Right off for a shower.

Good! I can smell thee from here!

That's wearing that duck down coat! me bloody T shirt was wet through

the duck pissed itself?

/\ probably.............I certainly did!

Fuck off ....you ....you..... It was sweat. I must have burned about 1000 calories off.
And it wasn't funny.......Well perhaps it was really

It could have been worse. I could have got on the bus with no pass and no money.

x a million. Gotcha - real him in boys!

Phil makes new friends every day















its called alzheimas

this is why it's better to take your own bus!

Yeah but. I wouldn't go anywhere then. I'd spend my time walking up and down the bus

Genius is 1 percent inspiration and 99% perspiration, which is why engineers sometimes smell really bad

Oh, and 60 minutes brisk walking only burns 280 calories or 1x chunky Kit Kat.

Wrong!!! 20 mins at 6km/hr up an 8.5% hill burns 306 and brisk walking burns between 1 and 2 % less than jogging.
Average burn for an hours walk on mixed levels is 880 calories, dependent on ups and downs. Fact! I've been studying this since I was 13 FT.

I have enough knowledge on this subject to give anyone at any age, a programme to achieve any weight/ shape they are able to be.

Im only going on what my diabetic consultant told me when I told him how much excersise I was doing daily - since he told me that I though boillocks to that I can burn off just as much having a wank. (well, 5 actually).

5 wanks? that'd take me weeks..

Managed 10 in a day once, although that was more to do with the curiosity of how many were possible rather than for pleasure. It became more of a chore after about 5 or 6...

thats dedicatoin that is mate!

A bit clinical that mate. If you pop a tape up yer missis to see how far yer dick goes in, when your having a shag, it's no wonder you wank a lot

Now there's an idea!
It was nothing more than idle teenage curiosity, and not to be repeated. By the end I was trying to 'tease one out' using as little motion as possible.

I'm guessing you limit it to 9 wanks a day now then!

Is that between leg overs then?